What good is your desire to meditate and live a more mindful life if you are unable to take action daily on a meditation practice and allow your mind to live in the present moment?

Imagine a life where you are taking consistent action on your meditation practice and you are living a more mindful life. What would your life look like? 

Would you be less stressed? 

Would you be living a more abundant life? 

Would you be living in balance and harmony? 

Would you be living in the present state?

The potential is there for you to have all of the above, but it can only happen if you create consistent a practice for yourself.

Buddhist wisdom talks about how meditation is the doorway to your higher consciousness and everyone can attain buddhahood in their human life if they begin to welcome meditation and a mindful state into their daily life.

What is The Mindfulness Playbook?

The Mindfulness Playbook is a 2-hour interactive video course with monthly LIVE Q&A, teaching the basics and fundamentals of mindfulness, and helping you create mindful plays that work for you.

This class is perfect for people who want more peace & zen in their days or those who are curious about meditation, but don't know where to start!

There is pressure from all angles to not be where we want and feel free.  Stress, anxiety, and work pressures keep us distracted and impatient with the present moment.

The Mindfulness Playbook provides a simple practice that will empower you to meet these challenges with kind attentiveness and determination. These are traits of those who create peace for themselves as they go through their day-to-day life.

Stop feeling so tired all the time and start to find meaning at work and home.

Register for the Mindfulness Playbook Class here.

The Mindfulness Playbook Pros & Cons

Pros:

• Can only require 5 hours maximum to complete the class, homework, and customization for you
• Helps you develop your meditation practice AND your daily habit pattern
• Monthly LIVE Q&A Support
• Easy, Short Videos to Follow

Cons:

• It requires you to show up, put in the effort, and take action
• It is not an instant fix
• It requires you to take responsibility for self

As you can see there are not many pros and cons for The Mindfulness Playbook Class.

This class is for the individual who is tired of saying they are going to meditate, or they are going to create a daily habit of self-care, or they are going to be more mindful yet NEVER get around to doing any of these things.

This class is also for the individual who has a meditation practice, does engage in self-care, and is living a more mindful lifestyle. You can never receive too much wisdom and a new perspective.

This class is recorded and allows you to go through at your own pace, it also includes 2 self check-ins helping you stay accountable to the class and exercises.

What You’ll Learn:

• What mindfulness means in human terms
• Key facts about mindfulness, which you most likely have been ignoring
• How to create mindfulness plays that align with you and how to stay consistent with them
• Which aspect of your mindset is keeping you stuck and how to move beyond it.
• The simple 3-step mindset framework to move through any misaligned state.
• How to create a simple daily routine that you can stick to.
• Common misconceptions of meditation and how to cultivate your daily practice.
• Meditation Apps: how to pick the right one for you 
• How to maintain alignment with your higher self, the flow and your passion
• How you can attract and change your reality, just by leveraging a mindful state.
• Introduction to concepts of quantum physics, for example how to transform your personal vibration & frequency
• The power in forgiveness and how to heal that aspect of self with the bonus 7-page Forgiveness Workbook

Who Is This Class For?

• Anyone who is looking to reconnect with their higher self.
• Anyone who would like a comprehensive tool for mindfulness
• Anyone who would like to attract positive people into their life and have more rewarding, feel-good relationships.
• Anyone who would like to instil positive, empowering thoughts and beliefs.
• Anyone who is interested in learning how to be mindful and how to relieve suffering.
• Anyone who wants to develop new habits, or change old ones.
• Therapists, mentors, counsellors, healthcare workers who want to broaden their skill set

What Is The Class Structure?

This class is made up of 10 video components, ranging from 4 minutes to 16 minutes. There is a minimum one exercise for each video.

This class is not graded, however there are two assessments to keep you aligned with completing the exercises.

Start The Mindfulness Playbook Class Today

The Mindfulness Playbook Class was created with you in mind. Everyone is living a busy life and finds themselves with very little time to do the things that matter most or worse they keep telling themselves they are going to start and then don’t.

This class is ready for you to indulge in as soon as you register.

Click here to register for the recorded class. 

Would you like to learn about other offerings and events at The Spiritual Room? Click here to check out the monthly events calendar.